Ingredients
Instructions
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Preheat oven to 350 degrees F (175 degrees C). Grease 8 muffin cups or line with paper liners.
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Beat eggs together in a large bowl. Mix ham, bell pepper, onion, salt, black pepper, and water into the beaten eggs. Pour egg mixture evenly into prepared muffin cups.
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Bake in the preheated oven until muffins are set in the middle, 18 to 20 minutes.
Nutrition Facts
Calories: 308
% Daily Value *
Total Fat: 31 %
Saturated Fat:
Cholesterol: 134 %
Sodium: 40 %
Potassium: 12 %
Carbohydrates: 2 %
Fiber: 6 %
Sugar:
Protein: 48 %
Exchange Other Carbs:
Vitamin A Iu:
Niacin Equivalents:
Vitamin B6:
Vitamin C:
Folate:
Calcium:
Iron:
Magnesium:
Thiamin: