Ingredients
- 1 cup uncooked jasmine rice, (180g)
- 2 cups water, (480ml)
- 1 pineapple
- 1 tablespoon fish sauce, (15ml)
- 1 tablespoon soy sauce , (15ml)
- 2 teaspoons palm sugar, (6g)
- 1 teaspoon curry powder, (1g)
- 2 tablespoons vegetable oil, (45ml)
- 1/4 cup minced red onion, (30g)
- 2 tablespoons minced garlic, (20g)
- 2 teaspoons minced ginger, (4g)
- 4 ounces shrimp, (120g, 12 shrimp)peeled and deveined, 31/40 count
- 1/2 cup diced red bell pepper, (66g) 1/4-inch dice
- 1/2 cup green peas, (65g) fresh or frozen, defrosted
- 1/4 cup sliced green onions, (12g)
- black pepper, as needed for seasoning
- cilantro leaves, for garnish
Instructions
-
In a 3-quart sized saucepan, add rice and water.
-
Bring to a boil and then turn down heat to a simmer and cover with a lid.
-
Simmer rice for 10 to 12 minutes, or until all of the water is absorbed and rice is tender.
-
Remove rice from the heat and allow to sit covered for 5 to 10 minutes.
-
Fluff rice with a fork and allow to cool while preparing the pineapple fried rice ingredients.
-
Cut the pineapple in half lengthwise and carve out wedges from both sides of the core.
-
Carefully cut out the core, to create a hollow bowl.
-
Scrape the inside flesh with a spoon if needed after removing the core.
-
Cut the removed pineapple flesh into 1/2-inch pieces, reserving about 1 cup (7 ounces, 200g).
-
In a small bowl mix together fish sauce, soy sauce, sugar, and curry powder.
-
Heat a wok or large saute pan over high heat.
-
Add the vegetable oil, once hot add the onions, ginger, and garlic, stir-fry for 30 seconds.
-
Add the shrimp and cook until it turns pink in color, about 2 minutes.
-
Add the bell pepper and peas, cook 1 minute.
-
Add the rice, constantly stir to combine and cook for 2 minutes.
-
Add the fish sauce mixture and stir to combine.
-
Add the diced pineapple and green onions, stir to combine.
-
Season rice with black pepper as desired.
-
Transfer rice into pineapple bowl and garnish with cilantro leaves.
Nutrition Facts
Calories 375 Calories from Fat 72
% Daily Value*
Fat 8g 12%
Saturated Fat 5g 25%
Cholesterol 71mg 24%
Sodium 840mg 35%
Potassium 357mg 10%
Carbohydrates 65g 22%
Fiber 3g 12%
Sugar 23g 26%
Protein 11g 22%
Vitamin A 795IU 16%
Vitamin C 45.5mg 55%
Calcium 85mg 9%
Iron 2mg 11%