Ingredients
- 2 jalapeños
- 3 tablespoons olive oil, (45ml)
- 1 cup yellow onion, finely chopped
- 3 cloves garlic, minced
- 1 1/2 teaspoons chili powder
- 2 teaspoons cumin, ground
- 1/2 teaspoon smoked paprika
- 1 pound ground turkey, (454g)
- 1/2 teaspoon black pepper, freshly ground
- 1 teaspoon kosher salt
- 2 cups butternut squash, (330g) diced, ¼-inch cubes
- 28 ounces diced tomatoes, canned, with liquid
- 15 ounces kidney beans, can, drained and rinsed
- 1/2 cup yellow corn kernels, (143g) raw, canned, or frozen
- 3/4 cup yellow bell pepper, (110g) ¼-inch dice
- 1/4 teaspoon apple cider vinegar
- 1 cup unsalted chicken stock, (240ml)
- 1/2 cup sour cream, (120ml) for garnish
- 1/2 cup cheddar cheese, (60g, 2 ounces) grated, for garnish
- 1/4 cup green onion, sliced, for garnish (optional)
Instructions
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Place peppers on a foil-lined sheet pan.
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Drizzle 1 tablespoon olive oil to lightly coat the jalapeno peppers.
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Broil for 5 minutes about 5-6 inches from the top of the oven.
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Flip peppers and broil another 5 minutes until brown and blistered on both sides. Remove and allow to cool.
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Remove the stem and seeds of the roasted pepper, mince and add to the slow cooker.
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In a medium-sized microwave-safe bowl add 1 tablespoon olive oil, onions, garlic, chili powder, cumin, and paprika. Stir to combine.
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Microwave mixture for 2 minutes, then stir. Cook 2 more minutes, then transfer to the slow cooker.
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Warm 1 tablespoon olive oil in a large saute pan over medium heat.
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Add ground turkey, black pepper and salt, cook until meat is no longer pink, about 5 minutes. Break up the meat with a spoon, but leave some larger chunks. Transfer to slow cooker.
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Add butternut squash, tomatoes and the juice, beans, corn, bell pepper, apple cider vinegar and chicken stock to the slow cooker.
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Cover and cook until squash is tender on high setting for 3 to 4 hours, or low setting for 5 to 6 hours.
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Taste chili and season with salt and pepper as desired. Add more chicken stock if needed.
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Serve hot. Garnish with green onions, cheddar cheese and green onions if desired.
Nutrition Facts
Calories 212 Calories from Fat 63
% Daily Value*
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 28mg 9%
Sodium 353mg 15%
Potassium 451mg 13%
Carbohydrates 21g 7%
Fiber 6g 24%
Sugar 5g 6%
Protein 18g 36%
Vitamin A 3500IU 70%
Vitamin C 64.4mg 78%
Calcium 70mg 7%
Iron 1.4mg 8%