Ingredients
- 4 Eggs
- 2 tbsp Whole Milk
- 1 pinch Black Pepper
- 1 tbsp Fresh Chives
- 1 tbsp Fresh Dill Weed
- 3 1/2 oz Smoked Salmon
- 1 cup Fresh Baby Spinach
- Cooking Spray
Instructions
- Cut salmon into small bits. Tear spinach leaves into small pieces.
- In small bowl, whisk milk, eggs, pepper, chives, and dill. Add salmon and spinach.
- Coat large skillet with cooking spray and heat over medium.
- Add egg mixture. Cook for one minute.
- Cover and continue to cook for several minutes until eggs are set and spinach is wilted.
Nutrition FactsAmount Per Serving
Calories 166.5
% Daily Value*
Sodium 93.5mg 4%
Total Carbohydrates 2g 1%
Dietary Fiber 0.5g 2%
Protein 22g 44%
* Percent Daily Values are based on a 2000 calorie diet.
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