Beef Teriyaki Stir Fry Recipe

Ingredients

Instructions

  1. Heat large, non-stick skillet, lightly coated with vegetable oil cooking spray over medium-high heat. Cook beef 10 minutes or until browned. Set beef aside.
  2. Stir in mixture of broth, cornstarch, soy sauce, brown sugar and garlic powder. Heat to a boil, stirring often. Return beef to skillet. Reduce heat; simmer 5 minutes. Stir in vegetables.
  3. Simmer covered,until beef and vegetables are cooked through – about 5 minutes,stirring occasionally. Serve over rice.

Nutrition Facts

Calories475

Fat6 g

Sodium670 mg

Carbohydrate72 g

Dietary Fibre3 g

Protein32 g

Calcium6 %DV

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