Ginger-Chicken Stir Fry Recipe

Ingredients

• 3 tablespoons vegetable oil, divided
• 1 pound boneless, skinless chicken breasts, thinly sliced
• 1 red bell pepper, cored and sliced
• 1 cup vertically sliced onion
• 3 ounces snow peas, trimmed, cut in half

Sauce:

• ⅓ cup water
• ¼ cup hoisin sauce
• ¼ cup soy sauce
• ¼ cup sherry
• 2 ½ tablespoons minced fresh ginger root
• 2 tablespoons rice vinegar
• 2 tablespoons sesame oil
• 1 tablespoon oyster sauce
• 1 tablespoon sugar
• 1 ½ tablespoons cornstarch
• 2 cloves garlic, minced

Instructions

1. Heat 2 tablespoons vegetable oil in a wok or large skillet over high heat. Add chicken to the wok, and stir-fry until chicken is opaque on all sides, about 3 minutes. Remove to a plate.

2. Heat the remaining 1 tablespoon vegetable oil in the wok. Add bell pepper, onion, and snow peas; stir-fry until vegetables start to soften, 3 to 4 minutes. Reduce heat to medium-low.

3. Whisk together water, hoisin sauce, soy sauce, sherry, ginger, rice vinegar, sesame oil, oyster sauce, sugar, cornstarch, and garlic in a bowl. Add sauce to the wok, stirring constantly until sauce starts to thicken. Add chicken back to the wok, stir, and reheat, 1 to 2 minutes.

   Nutritional Facts

   Calories: 392
                                                         % Daily Value *
   Total Fat: 20.5g                                    31 %

   Saturated Fat: 3.5g

   Cholesterol: 65mg                              22 %

   Sodium: 1336mg                                   53 %

   Potassium: 425mg                               12 %

   Carbohydrates: 23.7g                            8 %

   Fiber: 2.3g                                                  9 %

   Sugar: 11g

   Protein: 26.5g                                        53 %

   Vitamin A Iu: 1178IU

   Niacin Equivalents: 17mg

   Vitamin B6: 1mg

   Vitamin C: 54mg

   Folate: 37mcg

   Calcium: 42mg

   Iron: 2mg

   Magnesium: 46mg

   Thiamin: 0mg