Beef Stir-Fry Recipe


Ingredients for Beef Stir-Fry:

  • 1 lb Top sirloin steak thinly sliced
  • Salt and Pepper to taste
  • 1 medium yellow zucchini sliced on the diagonal
  • 1 medium onion sliced
  • 1 red bell pepper sliced
  • 1/2 lb mushrooms thin sliced
  • 1 tsp grated ginger
  • 1 garlic clove minced or pressed
  • 1/2 Tbsp sesame seeds for garnish
  • 3 Tbsp Oil to Saute

Ingredients for Asian BBQ Sauce:

  • 3 Tbsp original BBQ Sauce we used Stubbs brand
  • 3 Tbsp Maple Syrup
  • 2 Tbsp low sodium soy sauce we used Tamari brand – gluten free


  1. Stir together 3 sauce ingredients and set aside.
  2. Heat a large heavy pan or wok over high heat and add 1 Tbsp oil. When oil is hot, add beef in a single layer and sautee undisturbed 2-3 mins. Stir and sautee another 2 min or until nearly cooked through. Season lightly with salt and pepper, add ginger and garlic and sautee 1 min.

  3. Drizzle beef with sauce to taste (I added 5 Tbsp) and stir-fry another 1 min or until beef is fully cooked through. Remove beef to a plate and cover to keep warm. Wipe pan clean with a paper towel.

  4. Place clean pan over high heat and add 1 Tbsp oil. Once oil is hot, add mushrooms, season lightly with s & p and stir fry until golden (5 min). Transfer mushrooms to the plate with beef.

  5. Add 1 Tbsp oil along with sliced onion and veggies and stir fry about 8 min or until soft and golden.

  6. Combine vegetables with beef and mushrooms, drizzle in more sauce to taste (I used another 2 Tbsp) and stir fry just until hot. Serve over steamy white rice.

Nutrition Facts

Calories 259                   Calories from Fat 45
                                           % Daily Value*
Fat 5g                                           8%
Saturated Fat 1g                           6%
Cholesterol 66mg                        22%
Sodium 468mg                            20%
Potassium 894mg                        26%
Carbohydrates 24g                        8%
Fiber 2g                                         8%
Sugar 17g                                    19%
Protein 28g                                  56%
Vitamin A 1060IU                         21%
Vitamin C 49.7mg                        60%
Calcium 70mg                                7%
Iron 2.9mg                                    16%

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