Skip to content
Ingredients
1 clove garlic
1 (15 ounce) can black beans; drain and reserve liquid
2 tablespoons lemon juice
1 ½ tablespoons tahini
¾ teaspoon ground cumin
½ teaspoon salt
¼ teaspoon cayenne pepper
¼ teaspoon paprika
10 Greek olives
Instructions
Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.
Nutrition Facts
Calories: 81
% Daily Value *
Total Fat: 3.1g 5 %
Saturated Fat: 0.4g
Cholesterol: 0mg
Sodium: 427mg 17 %
Potassium: 186mg 5 %
Carbohydrates: 10.3g 3 %
Fiber: 4.1g 16 %
Sugar: 0g
Protein: 3.9g 8 %
Exchange Other Carbs: 1
Vitamin A Iu: 69IU
Niacin Equivalents: 1mg
Vitamin B6: 0mg
Vitamin C: 3mg
Folate: 33mcg
Calcium: 26mg
Iron: 1mg
Magnesium: 20mg
Thiamin: 0mg
Categories Appetizers , Dairy-Free , Fit & Healthy Recipes , Quick and Easy Recipes , Self-Quarantine , Snacks , Vegan Tags american , American Recipe , appetizers , appetizers and snack , appetizers recipe , asian vegan recipe , Black Bean Hummus , coronadayrecipe , coronaeasyrecipe , coronahealthyrecipe , coronaquickrecipe , coronarecipe , coronaveganrecipe , dairy free , easy vegan recipe , fit and healthy , Healthy Recipe , healthy vegan recipe , quick and easy , quick vegan recipe , self quarantine recipe , snacks , snacks recipe , Vegan , vegan appetizers recipe , vegan recipe , vegan snacks recipe , vegetarian