Ingredients
- 2 roma tomatoes, seeded and cut into 1/4-inch dice
- 2 teaspoons garlic, minced
- 4 leaves basil, thinly sliced
- 2 tablespoons olive oil, plus 1 teaspoon
- 8 cups zucchini, cut into noodles (about 4 large)
- 1 tablespoon grated parmesan cheese
- 1 teaspoon minced parsley
- 1 pound boneless skinless chicken breasts, cut in half
- 4 ounces fresh mozzarella cheese, sliced into 1/4-inch thick pieces
Instructions
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In a small bowl combine diced tomatoes, one teaspoon minced garlic, one teaspoon olive oil, sliced basil, and salt and pepper to taste. Set aside.
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Cut each zucchini into noodles using a spiralizer or into 1/8-inch thick long strips.
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Heat 1 tablespoon of olive oil in a large saute pan over medium heat.
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Once the oil is hot, add one teaspoon garlic and saute for 30 seconds.
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Add the zucchini noodles and saute for 5 minutes, until just tender.
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Add in 1 tablespoon parmesan cheese, one teaspoon parsley and toss to combine.
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Taste the noodles and season with salt and pepper as needed.
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Turn off heat and set aside, keeping warm until ready to serve.
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Slice each chicken breast in half to create two thinner pieces. Season each side lightly with salt and pepper.
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Heat one tablespoon of olive oil over medium-high heat.
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Once hot, add the chicken to the pan and cook for 3 minutes. Reduce heat to medium and cook the other side for 3 minutes or until no longer pink in the center.
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Reduce heat to low, top each piece of chicken with a slice of mozzarella cheese and cover for 1 minute to allow the cheese to melt.
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To serve divide the noodles evenly among 4 bowls. Add chicken and top with bruschetta. Enjoy!
Nutrition Facts
Calories 282 Calories from Fat 135
% Daily Value*
Fat 15g 23%
Saturated Fat 5g 25%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 92mg 31%
Sodium 344mg 14%
Potassium 672mg 19%
Carbohydrates 10g 3%
Fiber 3g 12%
Sugar 5g 6%
Protein 29g 58%
Vitamin A 1000IU 20%
Vitamin C 58.6mg 71%
Calcium 220mg 22%
Iron 0.9mg 5%