Best Black Bean and Corn Quesadillas? Are you wondering how to prepare Black Bean and Corn Quesadillas? Which Black Bean and Corn Quesadillas recipe is the best on the internet? Do not search anymore! In this post you will find the best way to prepare Black Bean and Corn Quesadillas.
Black Bean and Corn Quesadillas Recipe Info
Total Time: 40 Minutes
Recipe Yields: 8
Ingredient tags: black beans brown sugar butter FLOUR TORTILLAS Monterey Jack cheese olive oil onion Red Pepper Flakes salsa whole kernel corn
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Black Bean and Corn Quesadillas Recipe
- Heat oil in a large saucepan over medium heat. Stir in onion, and cook until softened, about 2 minutes. Stir in beans and corn, then add sugar, salsa, and pepper flakes; mix well. Cook until heated through, about 3 minutes.
- Melt 2 teaspoons of the butter in a large skillet over medium heat. Place a tortilla in the skillet, sprinkle evenly with cheese, then top with some of the bean mixture. Place another tortilla on top, cook until golden, then flip and cook on the other side. Melt more butter as needed, and repeat with remaining tortillas and filling.
% Daily Value *
Total Fat: 22 %
Cholesterol: 9 %
Sodium: 29 %
Potassium: 9 %
Total Carbohydrates: 15 %
Dietary Fiber: 25 %
Protein: 28 %
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