Ingredients
- 2 tablespoons Oil
- 3 Garlic Cloves, minced
- 1 cup diced Onions
- 1 Green Bell Pepper, diced
- 3 Chicken Breasts, cut into bite sized pieces
- 1 can crushed Tomatoes
- 1 1/2 cups Chicken Stock
- 1 cup Frozen Corn
- 1 cup canned Black Beans, drained and rinsed
- 3 tablespoons Taco Seasoning
- 2 tablespoons Cornflour
- Salt to taste
Instructions
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Heat oil in a dutch oven or heavy bottomed pot and add garlic, onions and bell peppers. Cook for 3-4 minutes till the onions are translucent and soft.
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Add chicken, crushed tomatoes, chicken stock, frozen corn, black beans and taco seasoning. Bring everything to a boil and let the soup simmer for 15 minutes.
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Mix together cornflour in 1/4 cup water till smooth and add it to the soup. Mix well and cook for another 2-3 minutes till the soup thickens. Turn off the flame. Serve hot topped with your favourite toppings.
Nutrition Facts
Calories: 444
Fat: 13g
Saturated Fat: 1g
Cholesterol: 111mg
Sodium: 782mg
Potassium: 1395mg
Carbohydrates: 38g
Fiber: 7g
Sugar: 8g
Protein: 44g
Vitamin A: 560%
Vitamin C: 44.1%
Calcium: 77%
Iron: 3.6%