Easy Chicken Taco Soup Recipe

Ingredients

  • 2 tablespoons Oil
  • 3 Garlic Cloves, minced
  • 1 cup diced Onions
  • 1 Green Bell Pepper, diced
  • 3 Chicken Breasts, cut into bite sized pieces
  • 1 can crushed Tomatoes
  • 1 1/2 cups Chicken Stock
  • 1 cup Frozen Corn
  • 1 cup canned Black Beans, drained and rinsed
  • 3 tablespoons Taco Seasoning
  • 2 tablespoons Cornflour
  • Salt to taste

Instructions

  1. Heat oil in a dutch oven or heavy bottomed pot and add garlic, onions and bell peppers. Cook for 3-4 minutes till the onions are translucent and soft.

  2. Add chicken, crushed tomatoes, chicken stock, frozen corn, black beans and taco seasoning. Bring everything to a boil and let the soup simmer for 15 minutes.

  3. Mix together cornflour in 1/4 cup water till smooth and add it to the soup. Mix well and cook for another 2-3 minutes till the soup thickens. Turn off the flame. Serve hot topped with your favourite toppings.

     

Nutrition Facts

Calories: 444

Fat: 13g

Saturated Fat: 1g

Cholesterol: 111mg

Sodium: 782mg

Potassium: 1395mg

Carbohydrates: 38g

Fiber: 7g

Sugar: 8g

Protein: 44g

Vitamin A: 560%

Vitamin C: 44.1%

Calcium: 77%

Iron: 3.6%

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