Good Morning Wrap Recipe

Ingredients

Instructions

  1. Place the tortillas into a microwave oven, and heat on high until warmed and pliable, 10 to 15 seconds.

  2. Spread each tortilla with cottage cheese and pineapple, sprinkle with granola cereal and brown sugar, and top with a sliced banana.

  3. Fold the top and bottom of each tortilla down, enclosing the filling, and roll the wrap tightly into a compact cylinder. Slice each wrap in half across the middle to serve.

     

Nutrition Facts

Calories: 681.2
                                           % Daily Value *
Protein: 52 %
Carbohydrates: 34 %
Exchange Other Carbs: 
Dietary Fiber: 37 %
Sugars: 
Fat: 28 %
Saturated Fat: 30 %
Cholesterol: 6 %
Vitamin A Iu: 6 %
Niacin Equivalents: 71 %
Vitamin B6: 46 %
Vitamin C: 83 %
Folate: 38 %
Calcium: 21 %
Iron: 25 %
Magnesium: 42 %
Potassium: 25 %
Sodium: 37 %
Thiamin: 75 %
Calories From Fat: 
Percent Of Calories From Carbs: 
Percent Of Calories From Fat: 
Percent Of Calories From Protein: 
Percent Of Calories From Sat Fat: 

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