Maple Dijon Pork Chops Recipe

Ingredients

• 1 tbsp canola oil
• 6 boneless pork loin chops, about 5 oz (150 g) each
• 1/4 tsp salt and pepper (each)
• 1/2 cup onion, finely chopped
• 1 small Granny Smith apple, diced
• 1 tbsp fresh thyme leaves, finely chopped
• 1 can Low Fat Cream of Celery Soup
• 1/2 cup Chicken Broth
• 2 tbsp grainy Dijon-style mustard
• 2 tbsp pure maple syrup
• 1 tbsp apple cider vinegar
• 3 cups cooked brown rice

Instructions

1. Heat oil in a large nonstick skillet set over medium-high heat. Season pork all over with salt and pepper. Cook pork for 4 to 5 minutes per side or until cooked through. Transfer to a plate.
2. Reduce heat to medium. Add onion,apples and thyme. Cook,stirring often,for 3 to 5 minutes or until soft. Stir in soup,broth,mustard,maple syrup,and apple cider vinegar. Bring to a boil; reduce heat to low.
3. Simmer,stirring occasionally,for 5 to 7 minutes or until slightly reduced. Serve over pork chops and rice.

Nutrition Facts

Calories410

Fat12 g

Sodium550 mg

Carbohydrate38 g

Dietary Fibre3 g

Protein36 g

Calcium6 %DV