Poached Eggs Recipe


  • 2 eggs
  • water
  • salt & pepper


  1. Bring 3-4 inches of water to a boil in a saucepan. Reduce heat to a gentle simmer.
  2. Break one egg into a small bowl. Slide the egg gently into the simmering water. Repeat with remaining egg.
  3. Cook until whites are set and yolks are cooked to desired doneness, about 4 minutes for a medium egg.
  4. Use a slotted spoon to remove eggs. Season with salt & pepper and serve warm.

Nutrition Facts

Calories: 63

Carbohydrates: 1g

Protein: 6g

Fat: 4g

Saturated Fat: 1g

Cholesterol: 164mg

Sodium: 62mg

Potassium: 61mg

Sugar: 1g

Vitamin A: 238IU

Calcium: 25mg

Iron: 1mg

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