Black and Blue Steak Burger Recipe

Ingredients

Instructions

  1. Slice steaks in half, then into strips about 1/4-to 1/2-inch-thick. Place in a bowl and cover with plastic wrap. Freeze until very cold and firm, but not quite frozen, about 30 minutes to 1 hour. Place blue cheese in the freezer as well so it’s easier to handle.
  2. Chop the partially frozen steak with a sharp knife or meat cleaver until it resembles coarsely ground meat. Crumble about 1/2 cup (unpacked) blue cheese on top; use the cleaver to fold and chop it into the meat.
  3. Lightly dampen your hands with water and roll the mixture into 3 or 4 patties. Flatten onto individual pieces of plastic wrap; seal and refrigerate until ready to cook.
  4. Unwrap patties and continue pressing them to your desired thinness. Season both sides with salt and pepper.
  5. Heat a dry cast iron pan over medium-high heat until very hot. Sear each patty, without disturbing it, until a crust forms on the bottom, about 3 minutes. Flip and continue cooking until the surface springs back when lightly pressed, about 3 minutes more.
  6. Spread some mayonnaise over each bottom bun half. Serve patties on the buns, topped with pickled red onions.

Nutrition Facts

Calories: 436
                                        % Daily Value *
Total Fat: 36 %
Saturated Fat: 
Cholesterol: 27 %
Sodium: 37 %
Potassium: 12 %
Total Carbohydrates: 8 %
Dietary Fiber: 5 %
Protein: 62 %
Sugars: 
Vitamin A: 
Vitamin C: 
Calcium: 
Iron: 
Thiamin: 
Niacin: 
Vitamin B6: 
Magnesium: 
Folate: 

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