Ingredients
Balsamic Vinaigrette
- 1/4 cup balsamic vinegar, (60ml)
- 2 teaspoons dijon mustard, (10ml)
- 1 teaspoon mayonnaise, (4g) optional
- 1/2 teaspoon kosher salt, (2g)
- 1/4 teaspoon black pepper
- 1/2 cup extra-virgin olive oil, (120ml)
Steak Salad
- 1 pound flank steak, (454g), or flat iron steak
- Kosher salt, for seasoning
- Black pepper, for seasoning
- 2 tablespoon olive oil, (30ml)
- 4 cups arugula, (75g, 2 ½ ounces), 1-inch pieces
- 4 cups romaine lettuce, (140g, 5 ounces)
- 2 cups radicchio, (60g, 2 ounces), 1-inch pieces
- 1 cup cherry tomatoes, (160g, 2 ½ ounces), cut in half
- ½ cup thinly sliced cucumber, (72g, 2 ½ ounces)
- ¼ cup thinly sliced radish, (32g, 1 ounce)
- ¼ cup diced red onion, (38g, 1 ¼ ounce)
- 1 medium avocado, sliced or diced
- ¼ cup feta cheese, (40g, ¼ ounce)
Instructions
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In a medium bowl whisk together vinegar, mustard, mayonnaise, salt, and pepper.
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Slowly drizzle in the olive oil and whisk until it becomes a thickened emulsified dressing.
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Dry the surface of the steak with paper towels.
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Season both sides of the steak with salt and pepper.
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Heat a large cast-iron skillet over high heat until hot. Add the oil, once the oil is hot add the steak. Pressing down into the pan. Cook until the surface is browned, 4 minutes.
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Flip the steak and cook until it reaches an internal temperature of 120 to 125°F (49 to 52ºC) for medium-rare, about 3 to 5 minutes.
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Transfer the steak to a cutting board and rest for 10 minutes. Slice the steak against the grain into ¼-inch thick pieces. Cut smaller if desired.
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In a large serving bowl mix together the arugula, romaine, and radicchio.
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Top salad with tomatoes, cucumber, radish, onion, steak, avocado, and feta cheese.
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Serve steak salad with balsamic vinaigrette.
Nutrition Facts
Calories 615 Calories from Fat 450
% Daily Value*
Fat 50g 77%
Saturated Fat 10g 50%
Cholesterol 77mg 26%
Sodium 519mg 22%
Potassium 1034mg 30%
Carbohydrates 14g 5%
Fiber 6g 24%
Sugar 6g 7%
Protein 29g 58%
Vitamin A 4865IU 97%
Vitamin C 22.4mg 27%
Calcium 136mg 14%
Iron 3.5mg 19%