Ingredients
Instructions
- Heat oil in a large pot over medium-high heat. Saute onion, celery, carrots and garlic for 5 minutes. Season with chili powder, cumin, and black pepper; cook for 1 minute. Stir in vegetable broth, 2 cans of beans, and corn. Bring to a boil.
- Meanwhile, in a food processor or blender, process remaining 2 cans beans and tomatoes until smooth. Stir into boiling soup mixture, reduce heat to medium, and simmer for 15 minutes.
Nutrition Facts
Calories: 410
% Daily Value *
Total Fat: 8 %
Saturated Fat:
Cholesterol: 0 %
Sodium: 69 %
Potassium: 38 %
Total Carbohydrates: 24 %
Dietary Fiber: 100 %
Protein: 44 %
Sugars:
Vitamin A:
Vitamin C:
Calcium:
Iron:
Thiamin:
Niacin:
Vitamin B6:
Magnesium:
Folate: