Tuscan Fish Stew Recipe; How to prepare it? What are the ingredients? Cooking tips and more. Here is the best "Tuscan Fish Stew" recipe we have found so far.
Tuscan Fish Stew
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- Puree cherry tomatoes and clam juice in a blender until smooth. Press mixture through a fine-mesh strainer into a bowl.
- Combine 3 tablespoons olive oil, green onions, garlic, anchovy, and 1 pinch red pepper flakes in a cold plan. Place over medium heat. Cook and stir until garlic and onions just start to soften, about 3 minutes. Stir in the tomato mixture. Bring to a simmer over medium-high heat. Reduce heat to medium and simmer stew until color deepens, about 10 minutes.
- Add halibut and shrimp to the stew. Season with salt. Increase heat to high. Cover pan and cook until fish flakes easily with a fork, about 5 minutes. Stir in parsley, basil, oregano, and rosemary. Pour stew into a warm bowl. Drizzle in remaining olive oil and sprinkle 1 pinch red pepper flakes on top. Serve with crusty bread.
% Daily Value *
Total Fat: 52 %
Cholesterol: 135 %
Sodium: 37 %
Potassium: 52 %
Total Carbohydrates: 5 %
Dietary Fiber: 13 %
Protein: 153 %
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