Lighter Spaghetti Alfredo with Cauliflower Recipe

Ingredients

• 3 cloves garlic, lightly crushed
• 2 tablespoons olive oil
• 1 head cauliflower, cored and separated into florets
• 4 cups water
• 1/2 teaspoon dried Italian herb seasoning
• 1/2 teaspoon crushed red pepper flakes
• salt and freshly ground black pepper to taste
• 1 (14 ounce) package spaghetti
• 1/2 cup fine dried bread crumbs
• 1/3 cup grated Parmesan cheese
• 1 tablespoon olive oil
• salt to taste
• 2 tablespoons chopped fresh basil
• 1/4 cup heavy whipping cream
• 1/2 cup grated Parmesan cheese, plus extra for garnishing
• freshly ground black pepper to taste
• 1/2 lemon, juiced

Instructions

1. Cook and stir garlic cloves and 2 tablespoons olive oil in a large pot over medium heat until lightly browned and fragrant, 2 to 3 minutes. Add cauliflower, water, Italian herbs, red pepper flakes, salt, and black pepper to taste. Bring water to a boil, cover, and cook until cauliflower is tender, about 10 minutes.
2. Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, about 12 minutes. Drain and transfer to a large serving bowl.
3. Meanwhile, combine bread crumbs, 1/3 cup Parmesan cheese, and 1 tablespoon olive oil in a skillet over medium heat; cook and stir until cheese has melted and mixture is browned, 2 to 3 minutes. Turn off heat, sprinkle with salt to taste, and mix in basil; set aside.
4. Add cream to cauliflower mixture and puree in the pot with a stick blender until smooth and creamy. Stir in 1/2 cup Parmesan cheese until melted; season with freshly ground black pepper to taste.
5. Mix in lemon juice with spaghetti and stir in Alfredo sauce to coat pasta. Serve topped with a sprinkle of Parmesan cheese and the seasoned bread crumb mixture.

Nutrition Facts