Lighter Spaghetti Alfredo with Cauliflower Recipe; How to prepare it? What are the ingredients? Cooking tips and more. Here is the best "Lighter Spaghetti Alfredo with Cauliflower" recipe we have found so far.

Lighter Spaghetti Alfredo with Cauliflower
Recipe Information

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Ingredients

Instructions

  1. Cook and stir garlic cloves and 2 tablespoons olive oil in a large pot over medium heat until lightly browned and fragrant, 2 to 3 minutes. Add cauliflower, water, Italian herbs, red pepper flakes, salt, and black pepper to taste. Bring water to a boil, cover, and cook until cauliflower is tender, about 10 minutes.
  2. Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, about 12 minutes. Drain and transfer to a large serving bowl.
  3. Meanwhile, combine bread crumbs, 1/3 cup Parmesan cheese, and 1 tablespoon olive oil in a skillet over medium heat; cook and stir until cheese has melted and mixture is browned, 2 to 3 minutes. Turn off heat, sprinkle with salt to taste, and mix in basil; set aside.
  4. Add cream to cauliflower mixture and puree in the pot with a stick blender until smooth and creamy. Stir in 1/2 cup Parmesan cheese until melted; season with freshly ground black pepper to taste.
  5. Mix in lemon juice with spaghetti and stir in Alfredo sauce to coat pasta. Serve topped with a sprinkle of Parmesan cheese and the seasoned bread crumb mixture.

Nutrition Facts

Calories: 660
                                                      % Daily Value *
Total Fat: 35 %
Saturated Fat: 
Cholesterol: 12 %
Sodium: 17 %
Potassium: 17 %
Total Carbohydrates: 29 %
Dietary Fiber: 37 %
Protein: 47 %
Sugars: 
Vitamin A: 
Vitamin C: 
Calcium: 
Iron: 
Thiamin: 
Niacin: 
Vitamin B6: 
Magnesium: 
Folate: 
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