Spicy Ranch Cauliflower Crackers Recipe // Best Recipe Finder

Place riced cauliflower in a microwave-safe bowl. Microwave, covered, for 3 to 4 minutes. Transfer to a cheesecloth-lined strainer and allow to cool for 15 minutes. Squeeze moisture out of the cooled riced cauliflower.
Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
Combine riced cauliflower, egg, ranch mix, and cayenne pepper in a bowl and mix well. Stir in Parmesan cheese until incorporated.
Drop mixture with a small cookie scoop onto the prepared cookie sheet and flatten with a small hand rolling pin, a cup, or your hand to approximately 1/16-inch thickness. The thinner the dough, the crispier the cracker.
Bake crackers in the preheated oven for 10 minutes, flip, and bake for an additional 10 minutes. Cool on a wire rack.

Calories: 28.6

% Daily Value *

Protein: 5 %

Carbohydrates:

Exchange Other Carbs:

Dietary Fiber: 2 %

Sugars:

Fat: 2 %

Saturated Fat: 4 %

Cholesterol: 5 %

Vitamin A Iu: 1 %

Niacin Equivalents: 3 %

Vitamin B6:

Vitamin C:

Folate:

Calcium: 5 %

Iron: 1 %

Magnesium: 1 %

Potassium:

Sodium: 4 %

Thiamin:

Calories From Fat:

Percent Of Calories From Carbs:

Percent Of Calories From Fat:

Percent Of Calories From Protein:

Percent Of Calories From Sat Fat: