Ingredients
- 2 pounds cauliflower
- 2 tablespoons extra-virgin olive oil
- 2 teaspoons minced garlic, (6g)
- 1/2 cup diced white onions, (73g) 1/4-inch dice
- 2 teaspoons minced jalapenos, (7g)
- 1 teaspoon cumin, (1 g)
- 1 tablespoon tomato paste, (21g)
- 1/2 cup diced tomatoes, (88g, 3 ounces) 1/4-inch dice
- 1/2 cup unsalted chicken stock, (120ml) or vegetable stock
- 1 teaspoon kosher salt, plus more as needed for seasoning
- 1 tablespoon chopped cilantro, (2g)
Instructions
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Cut cauliflower into 1-inch florets, this should yield about 8 cups.
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Working in batches, add half of the florets to a food processor, or blender.
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Process or pulse until small rice-sized pieces is made about 6 to 8 pulses. Transfer to a bowl and process the remaining florets into cauliflower rice.
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Heat a large saucepan over medium heat. Add the olive oil, once shimmering add the garlic and saute for 30 seconds.
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Add the garlic and onion and saute for 1 minute.
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Add the jalapenos and saute for 30 seconds.
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Add the cumin and saute for 30 seconds.
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Add the tomato paste and saute for 30 seconds.
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Add the tomatoes and saute for 1 minute.
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Add the cauliflower rice, chicken stock, and salt, stir to combine.
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Cover and simmer for 6 minutes, stirring halfway through.
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Uncover and continue to cook the cauliflower rice until almost dry, about 3 to 4 minutes.
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Turn off the heat and taste the cauliflower rice. Season more salt as desired.
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Stir in chopped cilantro, fluff the rice with a fork and serve immediately.
Nutrition Facts
Calories 70 Calories from Fat 36
% Daily Value*
Fat 4g 6%
Sodium 347mg 14%
Potassium 419mg 12%
Carbohydrates 7g 2%
Fiber 2g 8%
Sugar 3g 3%
Protein 2g 4%
Vitamin A 50IU 1%
Vitamin C 57.3mg 69%
Calcium 34mg 3%
Iron 0.9mg 5%